Mini Frittatas:
5 Eggs
¼ cup skim milk
¼ tsp. salt
Dash of white pepper (or use regular, whatever)
½ cup shredded fat free cheddar cheese
½ cup each of chopped green onions, red bell pepper, yellow pepper, mushrooms
Olive oil
1) Preheat oven to 375 (F). In a small bowl, wisk the eggs, salt, and pepper together and set aside.
2) Heat the olive oil in a large skillet over medium heat. Add the vegetables and sauté until tender.
3) Spray a muffin pan with nonstick spray and evenly distribute the mixture in the pan. Sprinkle a small amount of cheese on top of the vegetables.
4) Pour the egg mixture into each section of the pan until it is almost full.
5) Bake for 13-15 minutes until the egg is set. Let cool a few minutes before removing them from the pan. Enjoy!
2 comments:
Those look yummy. Thanks for the idea, I think I'm going to make a bunch, freeze them and the kids can pop them in the microwave for a hot breakfast before school. Then I can tell all my friends I made my kids Frittatas for breakfast on a school day.
extra!
Post a Comment